GYM PACKAGES
Semi private
120 $ – 8 Sessions
180 $ -12 Sessions
Personalized Attention
Group Motivation
Social Fitness
Enhanced Results
Valid for 1 month
Private
35$ – 1 Session
Customized Workouts
In-Depth Analysis
Goal-Oriented Plans
Expert Guidance
Valid for 1 month
Pilates
Duo 30$ – 1 Person
Private 45$ – 1 Person
Tailored Pilates Programs
Core Strength Development
Enhanced Flexibility
Stress Relief Techniques
Valid for 1 month
Physiotherapy & Sports Medical Clinic
Rehab
DRY NEEDLES
Recovery for athletes
The Importance of Physiotherapy and Recovery Sessions for Athletes
Physiotherapy and recovery sessions are essential for athletes seeking optimal performance and injury prevention. Our expert team offers a range of services to help you:
FASTER RECOVERY
INJURY PREVENTION
ENHANCED PERFORMANCE
MUSCLE OPTIMIZATION
PROGRAMS
Hypertrophy
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Strength
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Fat Loss
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Conditioning
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Crossfit
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Home Workouts
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Yoga
Yoga nurtures mind and body, enhancing flexibility, strength, and mental clarity. It reduces stress, boosts energy, and promotes overall well-being for a balanced, healthier life.
PILATES
Pilates strengthens the body, improves posture, and enhances flexibility. It promotes core stability, reduces stress, and supports overall health, helping you feel balanced and energized
The recovery time for an injury varies depending on the severity, type of injury, and individual factors like age and overall health. Your physiotherapist will provide a more accurate estimate after a thorough assessment. Factors like compliance with treatment, rest, and exercise routines can significantly impact recovery time.
Whether you can continue working out or playing sports with an injury depends on the specific injury and advice from your physiotherapist. Some activities may need to be modified or temporarily stopped to allow for healing. Your physiotherapist will guide you on suitable exercises and activities to avoid further damage.
The extent of recovery depends on the nature and severity of the injury. In many cases, full recovery is achievable with proper treatment and rehabilitation. However, some injuries may lead to permanent limitations, especially if not treated promptly or if there's significant tissue damage. Your physiotherapist will assess your specific situation and provide realistic expectations.
It's common to experience some soreness or discomfort after a physiotherapy session, especially if you're new to therapy or if the treatment involves deep tissue work. However, the pain should be mild and subside within a few hours. If the pain is severe or persistent, consult your physiotherapist.
Cracking or popping sounds in joints can be caused by several factors, including gas bubbles bursting in the synovial fluid, ligaments snapping over bony prominences, or cartilage shifting. In most cases, these sounds are harmless. However, if the cracking is accompanied by pain, swelling, or reduced range of motion, it's advisable to consult a healthcare professional for evaluation.
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